Simple Tuna Salad
This Simple Tuna Salad recipe is an absolute staple in our kitchen! It's extremely versatile, from the kid's lunch boxes, to a quick high-protein snack dipped with crackers, to hot cheesy tuna melts when you have nothing to make for dinner! I make this recipe every week, super basic ingredients, which is how our family likes it, and ready in just 10 minutes!
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins
Course: Lunch
Cuisine: American
Diet: Gluten Free
Servings: 4
Calories: 167kcal
- 2 (5oz) cans tuna drained
- 2 Tablespoons red onion chopped small
- 2 Tablespoons celery chopped small
- ¼ teaspoon paprika
- ¼ teaspoon kosher salt
- 6 grinds fresh black pepper
- ½ teaspoon Worcestershire sauce
- 1 teaspoon lemon juice or red or white wine vinegar
- ¼ cup mayonnaise or more as needed
Drain the tuna by opening with a can opener and then pressing the lid into the tuna and tilting over the sink.
Add all ingredients to a bowl and mix well with a fork, mashing the tuna. Adjust the amount of mayonnaise to your liking.
- Optional Extra Ingredients - Add capers (if you like them!) or a few fresh herbs such as chives, parsley, or dill.
- Mayonnaise - The amount of mayo is a thing of preference in tuna salad! Some people like it on the drier side, some like it heavy on the mayo. Start with ¼ cup, which is on the dryer side, and mix in more until if feels like the right consistency.
- Serve Hot or Cold - Serve tuna salad cold on sandwiches, wraps, over lettuce, or as a dip with crackers. Or serve hot as tuna melts. Add tuna to bread, top with cheese (sliced or shredded) and bake on a sheet pan at 400°F for about 10 minutes. Garnish with paprika.
- Store in the fridge for 3 to 4 days.
Calories: 167kcal | Carbohydrates: 2g | Protein: 14g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 31mg | Sodium: 403mg | Potassium: 175mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 138IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg