Roasted Frozen Green Beans
While we love summer fresh garden green beans, Roasted Frozen Green Beans are a great alternative in the winter, and perfect when you need a quick side dish in a pinch! Prepped in just a minute and hot out of the oven in 20 minutes, this handy recipe is simply delicious!
Servings: 4 to 6
Calories: 69kcal
Ingredients
- 16 ounces frozen green beans
- 1 Tablespoon olive oil
- ¼ teaspoon kosher salt
- 4 grinds fresh black pepper
- butter and Parmesan cheese optional
Instructions
- Preheat the oven to 425℉ convection bake if you have it, preheating is very important here!
- Toss frozen green beans (do not thaw) on a large sheet pan with olive oil, salt and pepper. Spread out evenly.
- Roast for 15 minutes, stir and toss and then roast another 5 minutes. Top with a few pats of butter and Parmesan cheese if you like and serve immediately.
Notes
- Frozen green beans should not be thawed or rinsed before roasting. Keep frozen until ready to roast.
- Use a large sheet pan so the green beans can be spread out. This allows them to roast without steaming in their own liquids.
- Preheat the oven. It's really important that the green beans go from frozen to hot and roasted quickly to keep them from getting watery and mushy.
- Nutrition info does not include the optional butter and cheese.
Nutrition
Calories: 69kcal | Carbohydrates: 9g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 152mg | Potassium: 253mg | Fiber: 3g | Sugar: 4g | Vitamin A: 788IU | Vitamin C: 14mg | Calcium: 47mg | Iron: 1mg